The Barbara WOD, done five rounds for time, is as follows.
- 20 pull-ups.
- 30 push-ups.
- 40 sit-ups.
- 50 air squats.
- Rest 3 minutes btw rounds.
S1; 10/20/30/40 – S2; 5/10/20/30
The Barbara WOD, done five rounds for time, is as follows.
S1; 10/20/30/40 – S2; 5/10/20/30