2 Kişilik Takım Antrenmanı

Warm Up;

5 Rounds; I go You Go;

8 Up Down + 8 Med Ball Squat Clean

WOD
“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (60/40kg)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (50/35kg)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (40/25kg)

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (30/20kg)

*Score = Sum Total Reps

**Scale; “15 or 20 Burpee No Jump” & “MedBall Squat Clean“

Core; 4 Sets

24 Alt. V-Up + 14 Tuck Up