2 Kişilik Takım Antrenmanı
Warm Up;
5 Rounds; I go You Go;
8 Up Down + 8 Med Ball Squat Clean
WOD
“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (60/40kg)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (50/35kg)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (40/25kg)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Squat Cleans (30/20kg)
*Score = Sum Total Reps
**Scale; “15 or 20 Burpee No Jump” & “MedBall Squat Clean“
Core; 4 Sets
24 Alt. V-Up + 14 Tuck Up