220522

Gambling Day

44 DK EMOM

Odd: Work

Even: Rest

1. 30-45 sn Plank
2. 20-24 Alternate DB Hang Clean
3. 20-24 Alternate DB Snatch
4. Tek Dumbbell Çift El Tutuş Max Biceps Hammer Curl
5. 24 Alt. V-Up
6. 20 Dumbbell Back Rack Reverse Lunge

*Choose moderate dumbbell weight!