Split Jerk 1×1
12 Minutes of Practice
– Athletes can work up to moderate weights with good form.
– New athletes, stay light and practice setting up into a proper landing position.
For Time “Time Cap: 12-Minutes”
150 Air Squats
The pull-ups, push-ups, and air squats can be partitioned in any way.
6 DK EMOM
- 45 sn Plank
- 45 sn Glute Bridge Hold