fbpx

23102020

10 min EMOM

  1. Max. Push Jerk (60-30 kg)
  2. Rest
    (If you can’t work for 1 minute, keep it on the shoulder)

36 min EMOM

  1. 12-10 Cal Ergo
  2. 15-12 Wall Ball Shot
  3. Rest
  4. 10-6 Burpee Pullup
  5. 15-12 Double Dumbell/Kettlebell Squat Clean (S1: Scale with MedBall Clean)
  6. Rest

Bir cevap yazın

E-posta hesabınız yayımlanmayacak.