10 min EMOM

1. Max. Push Jerk (60-30 kg)
2. Rest
   (If you can’t work for 1 minute, keep it on the shoulder)

36 min EMOM

1. 12-10 Cal Ergo
2. 15-12 Wall Ball Shot
3. Rest
4. 10-6 Burpee Pullup
5. 15-12 Double Dumbell/Kettlebell Squat Clean (S1: Scale with MedBall Clean)
6. Rest