A1) Every 3 minutes For 12 minutes (4 sets)
5 Back Squat (%75-80)
A2) Every 3 minutes For 12 minutes (4 sets)
2 Split Jerk + 3 Push Jerk (%70-75)

20 min Amrap
5 Strict Pull-Up
10 Push-Up
15 Air Squat

Core: 2 Sets
1 Dakika Plank
30 sn Dinlen
45 sn Side plank
45 sn Dinlen
45 sn Diger Side Plank
45 sn Dinlen