231021 by the box 362 23 Ekim 202121 Ekim 2021 WOD A) 36 DK EMOM Max Effort ErgoRestMax Tekrar Box Jump OverRestMax Tekrar Burpee Pullup (Scale w/Burpee Touch)Rest B) 4 Set 20 Situp + 10 Side V-up Sağ + 10 Side V-up Sol