231021

A) 36 DK EMOM

1. Max Effort Ergo
2. Rest
3. Max Tekrar Box Jump Over
4. Rest
5. Max Tekrar Burpee Pullup (Scale w/Burpee Touch)
6. Rest

B) 4 Set

20 Situp + 10 Side V-up Sağ + 10 Side V-up Sol