Strength 1

Her 1:30 içinde 7:30 Boyunca
3 Position Squat Clean (High Hang, Above the Knee, Floor)
5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)

Strength 2

Her 2:00 içinde 6:00 Boyunca
Push Jerk 3×3
3 sets: 3 Push Jerks  (@75% of 1RM Clean and Jerk)

WOD
Her 3:00 içinde 15:00 Boyunca (5 Sets)
30 Double Unders (S1; 50 Single Unders)
15 HSPU (S1; 12-10 HSPU – S2; 25 Push Ups)
30 Air Squats (S1: 25 reps – S2: 20 reps)

Score is the slowest round!