Strength 1

Her 1:30 içinde 7:30 Boyunca
3 Position Power Snatch (High Hang, Above the Knee, Floor)
5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch)

Strength 2

Her 2:00 içinde 6:00 Boyunca
Overhead Squat 3×3
3 sets: 3 Overhead Squats (@75% of 1RM Snatch)

WOD
“2 Kişilik Takım Antrenmanı”
9 AMRAP:
90 Cal Ergo
In the remaining time, complete max Distance Single Arm Overhead Walking Lunge (Dumbbell:15/10 kg)

(score is total distance lunged)

-rest 2 minutes –

7 AMRAP:
Complete 120-Meters Single Arm Overhead Walking Lunge (Dumbbell:15/10 kg)
In the remaining time, complete max Distance Ergo

(score is total distance ergo)