W9D3
Strength
Deadlift
10 EMOM
3 Deadlift @75-85%
*If you feel fit, go up to heavy!
WOD
5 Rounds
2:00 AMRAP
15-Meters Single Dumbbell Suitcase Walking Lunge 22,5/15 kg
15 V-Up
Max Calorie Ergo in remaining time
-2 min rest between sets-
W9D3
Strength
Deadlift
10 EMOM
3 Deadlift @75-85%
*If you feel fit, go up to heavy!
WOD
5 Rounds
2:00 AMRAP
15-Meters Single Dumbbell Suitcase Walking Lunge 22,5/15 kg
15 V-Up
Max Calorie Ergo in remaining time
-2 min rest between sets-