16 EMOM

1. 12/8 Cal Ski
2. 3 Squat Cleans (%60) + 6 Push Ups + 9 Air Squats 
3. 10 Burpee Box Jump Overs (60/50 cm)
4. 3 Squat Cleans (%60) + 6 Push Ups + 9 Air Squats 

4′ Rest

16 EMOM

1. 15/12 Cal Bike
2. 40 Double Unders (S1; 50 Single Unders)
3. 12/8 Cal Row
4. 15-20 V-Up

S1; 30sec work / 30sec rest