One Leg Jump Training (Jump higher and increase your jump forward) (10 min time cap)
A) 21 DK AMRAP
40 Double Unders / 120 Single Unders
16 Alt DB Hang Squat Cleans (20-10 kg)
16 Pushup
B) Core;
5 set; 45 sn Plank 15 sn Dinlen
One Leg Jump Training (Jump higher and increase your jump forward) (10 min time cap)
A) 21 DK AMRAP
40 Double Unders / 120 Single Unders
16 Alt DB Hang Squat Cleans (20-10 kg)
16 Pushup
B) Core;
5 set; 45 sn Plank 15 sn Dinlen