Double Under Drills

*Yapamayan kalmasın!

“Tabata Double Unders”

8 Rounds: 20 sec work / 10 sec rest

Max Double Unders

Score: Total Reps

—-

“2 Kişilik Takım Antrenmanı”

“I Go You Go Rounds”

For Time: (TC: 27-Min)

6 Rounds

9 Bar Facing Burpee

9 Thrusters (40/25)

6 Rounds

9 Bar Facing Burpee

9 Power Snatch (40/25)

6 Rounds

9 Bar Facing Burpee

9 Power Clean+Jerk (40/25)

Score: Time

Core:

3-4 Sets

1′ Min Plank Hold

30” sec Russian Twist

30” sec Rest