Strength 1
5RM Back Squat

In-a 12 minutes window find 5RM Back Squat of the day!

*Start with empty barbell!

Strength 2
Strict Chin Up
8 EMOM: 6-10 Strict Chin Up

WOD
“2 Kişilik Takım Antrenmanı”

“Dont Drop Your Barbell!”
6 Rounds For Time:
15 Deadlifts 80/60 kg
15 Bar Facing Burpees

rest 1:1

*3 rounds each partner

S1; 60/40 kg 12 reps – S2; 40/25 10 reps