WOD

2 Kişilik Takım Antrenmanı

FOR TIME: (40′ TIME CAP)

60 Alt. Dumbbell Snatch (Rx; 25/17,5 kg) (S1; 20/12,5 kg)

15 Sync T2B (S1; 15 K2Chest for each partner – not sync)

50 Burpee High Box Jump Over (75/60 cm) (S1;60/50 cm)

15 Sync T2B

40 Overhead Squat (50/35 kg) (S1; 40/25 kg)

15 Sync T2B

30 C2B Pull Up (S1; 30 Pull Up – S2; 50 Ring Row)

15 Sync T2B

20 Bar Muscle Up (S1; 20 C2B Pull Up or Pull Up – S2; 50 Ring Row)

15 Sync T2B

30 C2B Pull Up

15 Sync T2B

40 Overhead Squat (50/35 kg) (S1; 40/25 kg)

15 Sync T2B

50 Burpee High Box Jump Over (75/60 cm)

15 Sync T2B

60 Alt. Dumbbell Snatch

*Split reps how you like.

Core;

5 Sets

8 Strict Knees to Elbows + 20 Hollow Rocks

Rest 1 minutes btw sets.