Strength

10 EMOM

1. 8-10 Bench Press (70-40-20 kg)
2. 16-20 Supinated Inverted Row

For Time: (14′ Time Cap)
150 Double Unders (S1; 100 DU – S2; 240 SU)
50 AKBS (24/16 kg)
50 Box Jumps (60/50 cm)
50 Handstand Push Ups (S1; 35 HSPU – S2; 50 HRPU)
150 Double Unders

Core Work
4 Sets
15 Hollow Rocks w/Plate + 30-45sec Hollow Hold

1′ Dinlen