2 Kişilik Takım Antrenmanı
Journey to the Center of the Earth
A) 15 DK AMRAP
55 Wall Ball (9/6kg)
55 Alt. Dumbbell Snatch (20/12.5kg)
55 Box Jump Over (60/50cm)
5 Dk Dinlen
B) 10 DK AMRAP
19 Power Clean (40/30kg)
19 Front Rack Reverse Lunge
19 Shoulder to Overhead
5 Dk Dinlen
C) 5 DK AMRAP
Max Synch Bar Face Burpee