2 Kişilik Takım Antrenmanı

Journey to the Center of the Earth

A) 15 DK AMRAP

55 Wall Ball (9/6kg)

55 Alt. Dumbbell Snatch (20/12.5kg)

55 Box Jump Over (60/50cm)

5 Dk Dinlen

B) 10 DK AMRAP

19 Power Clean (40/30kg)

19 Front Rack Reverse Lunge

19 Shoulder to Overhead

5 Dk Dinlen

C) 5 DK AMRAP

Max Synch Bar Face Burpee