A) 10 DK EMOM

8 Alt. Barbell Front Rack Forward Lunge (60-30 kg)

B) For Time (18′ Time Cap)

10 Rounds For Time:
8 Burpee Touch
10 Toes to Bar (S1; 10 Knees to Elbow/ S2; 12 Knees to Chest)
12 Air Squat

C) 4 Set (Hızlı değil, kaliteli yap!)

10 Single Leg Dumbbell RDL Each Leg

30 sn L-Sit Walk