A) 8 DK EMOM

6-8 Strict Chest to Bar Pullup (S1: Box Assisted Negative; S2: x2 Ring Row or Australian Pullup)

B) Metcon

AMRAP 8:
15 Dual DB/KB Deadlift
12 Box Jump Overs
9 Dual DB/KB Push Jerk

4 Dk Dinlen

AMRAP 8:
12 Dual DB/KB Deadlift
9 Box Jump Overs
6 Dual DB/KB Push Jerk

C) Core;

5 Set; 30 sn Hollow Rock + 30 sn Superman Rock + 30 sn Dinlen