A) For Time (10′)
Find 1Rm Shoulder Press of daily max
B) 10 DK EMOM
- 12-8 Tempo Push-Up (2020)
- 12-8 Bent Over Barbell Row (2sn bekle)
C) For Time
21-15-9
Power Clean
Front Squat
Push Jerk
Rx; W;35kg M;45kg / S1: W;25kg M;40kg
A) For Time (10′)
Find 1Rm Shoulder Press of daily max
B) 10 DK EMOM
C) For Time
21-15-9
Power Clean
Front Squat
Push Jerk
Rx; W;35kg M;45kg / S1: W;25kg M;40kg