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A) For Time (10′)

Find 1Rm Shoulder Press of daily max

B) 10 DK EMOM

1. 12-8 Tempo Push-Up (2020)
2. 12-8 Bent Over Barbell Row (2sn bekle)

C) For Time

21-15-9

Power Clean

Front Squat

Push Jerk

Rx; W;35kg M;45kg / S1: W;25kg M;40kg