A) 20 DK EMOM

1. 8-12 Bench Press (60/50/30kg)
2. 15-20 V-up
3. 6-10 Tempo Strict Chin Up
4. 6-10 High Box Jump (Step down) (75/60cm)

B) For Time (15′ Time Cap)

10 Rounds

25 Double Unders

4R/4L One Arm Hang Dumbbell Snatch (25/20kg) (Choose heavy!)

6 Burpee Lateral Jump