A) 20 DK EMOM
- 8-12 Bench Press (60/50/30kg)
- 15-20 V-up
- 6-10 Tempo Strict Chin Up
- 6-10 High Box Jump (Step down) (75/60cm)
B) For Time (15′ Time Cap)
10 Rounds
25 Double Unders
4R/4L One Arm Hang Dumbbell Snatch (25/20kg) (Choose heavy!)
6 Burpee Lateral Jump