4 Kişilik Takım Antrenmanı

Her 2 Dakika içinde 40 Dakika Boyunca

“time cap is 01:15 each set!”

Workout Flow:

-> 00:00-02:00

Athlete-1: 350/300m Row/Ski Ergo

Athlete-2: 18 Deadlift (60/40kg)

Athlete-3: 20 Dual Kettlebell Front Rack Reverse Lunge (24/16kg)

Athlete-4: 16 Single Arm Alt. Devils Press (22.5/12,5kg)

-> 02:00-04:00

Athlete-1: Deadlift

Athlete-2: Reverse Lunge

Athlete-3: Devils Press

Athlete-4: Ergo

…

(Scale weights/reps as needed)