4 Kişilik Takım Antrenmanı
Her 2 Dakika içinde 40 Dakika Boyunca
“time cap is 01:15 each set!”
Workout Flow:
-> 00:00-02:00
Athlete-1: 350/300m Row/Ski Ergo
Athlete-2: 18 Deadlift (60/40kg)
Athlete-3: 20 Dual Kettlebell Front Rack Reverse Lunge (24/16kg)
Athlete-4: 16 Single Arm Alt. Devils Press (22.5/12,5kg)
-> 02:00-04:00
Athlete-1: Deadlift
Athlete-2: Reverse Lunge
Athlete-3: Devils Press
Athlete-4: Ergo
…
(Scale weights/reps as needed)