W2D1

Strength 1
5 EMOM
3 Power Cleans @65-75% of 1RM Clean

*Touch and go!

Strength 2
Her 1:30 içinde 6 Dakika Boyunca (4 Sets)
3 Front Squats @80% of 1RM Clean

*From rack!

WOD
“2 Kişilik Takım Antrenmanı”
18 AMRAP:
100 V-Ups
30 Hang Power Cleans 50/35 kg
20×7,5m Dumbbell Farmer Carry (2x 35/25 kg)