A.
Every 2 minutes, for 16 minutes (4 sets of each):
-4 Strict Pronated + 6 Supinated-Grip Pull-Ups
-Bench Press/floor press x 8 reps

B.
For time:

run 800m (Row 1000 Meters/ski 1000m/bike2000m)
20 Strict Handstand Push-Ups
30 Dips/Ring Dips
40 Push-Ups