A1) 8 DK EMOM
12-15 Barbell Z-Press (20/15 kg)
A2) 8 DK EMOM
8-12 Hip Trust (Choose heavy)
B) 12 DK AMRAP
8 Alt. Devil Press (22,5/15kg)
16 Sit-Up
24 Air Squat
C) For Time (6′ Time Cap)
120 Hollow Rocks
*Her kırıldığında 8 Alt. V-Up
A1) 8 DK EMOM
12-15 Barbell Z-Press (20/15 kg)
A2) 8 DK EMOM
8-12 Hip Trust (Choose heavy)
B) 12 DK AMRAP
8 Alt. Devil Press (22,5/15kg)
16 Sit-Up
24 Air Squat
C) For Time (6′ Time Cap)
120 Hollow Rocks
*Her kırıldığında 8 Alt. V-Up