A1) 8 DK EMOM

12-15 Barbell Z-Press (20/15 kg)

A2) 8 DK EMOM

8-12 Hip Trust (Choose heavy)

B) 12 DK AMRAP

8 Alt. Devil Press (22,5/15kg)

16 Sit-Up

24 Air Squat

C) For Time (6′ Time Cap)

120 Hollow Rocks

*Her kırıldığında 8 Alt. V-Up