For Time:

2 Kişilik Takım Antrenmanı

“I Go You Go!”

*Each partner will do 3 rounds in every parts.

Part/1  “6 Rounds”
8 Strict Handstand Push Ups (S1; 8 Kipping HSPU – S2; 12 Feet on Box Hspu – S3; 8 Barbell Z-Press)
8 DB Suitcase Box Step Ups
*alternate leg—60/50 cm—2x 17,5/12,5 kg

Rest 1 minute

Part/2  “6 Rounds”
10 Strict Ring Dips (S1; 10 Paralel Bar Dips – S2; 12 Feet Elevated Bench Dips)
10 DB Suitcase Box Step Ups
*alternate leg—60/50 cm—2x 17,5/12,5 kg

Rest 1 minute

Part/3  “6 Rounds”
12 Plate Deficit Push Ups (10 cm)
12 DB Suitcase Box Step Ups
*alternate leg—60/50 cm—2x 17,5/12,5 kg

Time Cap: 30 Min