20 EMOM:

1. 8-12 Dual Dumbbell Bench Press (rpe 7/10)
2. 6-8 Back Squat (%70-75)
3. 8×7,5m Shuttle Run
4. 30-45sec Plank

Kettlebell Strength/1
Standing KB Crush Grip French Press
4 sets: 10 reps – RPE 7

*Rest 1:00-1:30 b/t sets

Kettlebell Strength/2
Dual Kettlebell Romanian Deadlift
4 sets: 10 reps – RPE 7

*Rest 1:00-1:30 b/t sets