Her 3:00 içinde 21:00 Boyunca (7 Sets)

10 Alt. DB Hang Clusters (22,5/15 kg)
8 Burpee Pull Ups
6 High Box Jumps (75/60 cm)

*Score is slowest round

Pump Session:

“Team of 2” “I Go You Go Rounds”

*dont touch barbell to the ground!

12 Amrap:

8 Hang Power Clean

10 Hang Power Clean & Press

8 Push Press

Barbell: 20/15 kg

Score: Total Reps