Strength (15 Min)
Strict Shoulder Press & Split Jerk
In a 15 minute window, establish a new 1RM shoulder press & split jerk.

For Time (15 Min Time Cap)

25 Handstand Push Up (S1; 40 Push Up)
30 Sit Up
15 Strict Handstand Push Up (S1; 25 Hand Release Push Up)
30 Sit Up
20 Shoulder to Overhead (60/40 kg)
30 Sit Up
10 Shoulder to Overhead (70/50 kg)

*Rx yapamayacaksanız, dual dumbbell ile scale ediniz.

*Goal; 10 minutes