A) Her 1:45 Dk içinde 10:30 Dk Boyunca (6 Set)
Front Squat
12-10-8-6-4-2 (%60-%65-%70-%75-%80-%85)
B) 20 DK EMOM
- 10 Barbell Z-Press (30-15 kg)
- 30-45 sn Plank
- 30-45 sn Wall Sit
- 8-12 Burpee Box Step Over
C) 8 DK EMOM
- 20-25 Hollow Rock
- 30-45 sn Glute Bridge Hold