A) 8 DK EMOM
3 Tempo Push Press (31×1) (%60-65)

B) METCON

2 Set

B1) 3 DK AMRAP
6 Box Jump Over (60/50cm)
6/6 Single Arm DB Hang Snatch (25/15kg)

1 Dakika Dinlen

B2) 3 DK AMRAP
Broad Jump Plate to Plate (1.5m)

1 Dakika Dinlen

B3) 3 DK AMRAP
12 Wall Ball (9/6kg)
12 Cal Row or SkiErg

1 Dakika Dinlen

C) Core; 4 DK AMRAP
Max Alt. V-Up