A1) 10 DK EMOM
10 Barbell Thruster + 5 Burpee Lateral Jump
40/25kg
5 Dk Dinlen
A2) 10 DK EMOM
3 Bar Muscle Up + 6 Burpee Touch
Scale w/ 7 C2B Pull Up // 7 Pull Up or Jumping Pull Up // 14 Ring Row // 14 PB Row
5 Dk Dinlen
A3) 10 DK EMOM
3 Devil’s Press + 9 Dual Dumbbell Shoulder to Overhead
20/12.5kg