A1) 10 DK EMOM

10 Barbell Thruster + 5 Burpee Lateral Jump

40/25kg

5 Dk Dinlen

A2) 10 DK EMOM

3 Bar Muscle Up + 6 Burpee Touch

Scale w/ 7 C2B Pull Up // 7 Pull Up or Jumping Pull Up // 14 Ring Row // 14 PB Row

5 Dk Dinlen

A3) 10 DK EMOM

3 Devil’s Press + 9 Dual Dumbbell Shoulder to Overhead

20/12.5kg