Work Double Under Drills

2 Kişilik Takım Antrenmanı

Rx: Kettlebell; 32/20 kg / Dumbbell; 20/12,5 kg

12 DK AMRAP
100 DU / x2 Single Under
50 KB Russian Swing
40 KB Goblet Squat
30 DB Snatch
20 Senkronize Burpee No Jump
10 Wall-Walk

2 Dakika Dinlen

10 DK AMRAP

80 DU /x2 Single Under
40 KB Russian Swing
30 KB Goblet Squat
20 DB Snatch
10 Senkronize Burpee No Jump
5 Wall-Walk

2 Dakika Dinlen

8 Dakika Amrap
60 DU / x2 Single Under
30 KB Russian Swing
20 KB Goblet Squat
10 DB Snatch
5 Senkronize Burpee No Jump
1 Wall-Walk

2 Dakika Dinlen,

Hemen peşine -> 5 Dk Amrap : Senkronize Up-Down