8 Sets

2 min on/2 min off

40 Double Unders (S1; 25 DU – S2; 50 Single Unders)
5 Squat Cleans (Rx; 50/35 kg – S1; 40/25 kg)
10 Bar Lateral Burpees (Scale 7 Burpee)

*Her set skorunu/bitirdiğin zamanı not et!

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Core;

6 Sets;

20 sn on / 10 sn off

Bar Hang L-Sit Hold