A) 10 Dk EMOM
3 Back Squat (%60)
B) 10 Dk EMOM
5 Floor Press (%70)
C) 3 Set For Time (15 Dk Time Cap.)
50 Air Squat
100 Double Under
Biter Bitmez
50 Burpee Touch
S1: 30 Air Squat / 100 Single Unders / Jumping Taps / 30 Burpee Touch
A) 10 Dk EMOM
3 Back Squat (%60)
B) 10 Dk EMOM
5 Floor Press (%70)
C) 3 Set For Time (15 Dk Time Cap.)
50 Air Squat
100 Double Under
Biter Bitmez
50 Burpee Touch
S1: 30 Air Squat / 100 Single Unders / Jumping Taps / 30 Burpee Touch