Strength
3RM Deadlift:
– In-12-Minutes window find 3RM Deadlift of the day!

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

“2 Kişilik Takım Antrenmanı” – “I Go You Go Rounds!”
16:00 Amrap
6x 5-Meters Shuttle Run
10/8 Calorie Ergo

*switch after full rounds.

7 Amrap:

Partner MedBall Sit-Ups