Strength
3RM Deadlift:
– In-12-Minutes window find 3RM Deadlift of the day!
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
“2 Kişilik Takım Antrenmanı” – “I Go You Go Rounds!”
16:00 Amrap
6x 5-Meters Shuttle Run
10/8 Calorie Ergo
*switch after full rounds.
7 Amrap:
Partner MedBall Sit-Ups