Her 2:30 içinde 20:00 Boyunca (8R)
5 Power Cleans + 10 Push Ups + 10 Pull-Up + 15 Air Squats

Barbell: 60/40 kg

S1: 50/35 kg – 8 Push Ups + 8 Pull Ups + 12 Air Squats

S2: 40/25 kg – 6 Push Ups + 6 Jumping Pull Ups + 10 Air Squats

Core Strength
Her 4:00 içinde 12:00 Boyunca (3R)
20 V-Up
30 Hollow Rocks
1-Minute Plank