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301221 FBB

A) 8 Dakika içinde

20 Behind The Neck Shoulder Press (30/15 kg)
20 Shoulder Press (30/15 kg)
20 Barbell Z-Press (30/15kg)

B) 16 DK EMOM

  1. 8-12 Chest to Bar Pull Up
  2. 10-12 Strict HSPU
  3. 250m Row/Ski
  4. Rest

C) 8 DK AMRAP

6R/6L Hang DB Snatch (30/20kg)

6 Burpee Lateral Jump

6R/6L Hang DB C&J

6 Burpee Lateral Jump

D) 4 Set
15 DB Lateral Raise(Çift)
15 DB Front Raise(Çift)

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