A) Warm Up (5′)
50 PVC Pipe Hang Squat Clean
B) For Time (Team of 2) (Time Cap. 21′) *
30 Squat Cleans, 30 Burpee Lateral Jump
24 Squat Cleans, 24 Burpee Lateral Jump
18 Squat Cleans, 18 Burpee Lateral Jump
12 Squat Cleans, 12 Burpee Lateral Jump
12 Push Jerk, 12 Burpee Lateral Jump
18 Push Jerk, 18 Burpee Lateral Jump
24 Push Jerk, 24 Burpee Lateral Jump
30 Push Jerk, 30 Burpee Lateral Jump
Barbell: M; 40kg W; 25kg
*S1: Scale w/Med Ball Clean & Dual DB Push Jerk
C) 4 Set
45 sn Plank 15 sn Rest