A) 2 Dakika İçinde 10 Dakika Boyunca
5 Back Squat (%70)
4 Back Squat (%75)
3 Back Squat (%80-85)
3 Back Squat (%80-85)
3 Back Squat (%80-85)

B) 12 Dakika IGYG
7 Thruster (40-25kg)
5 Chest to Bar Pull-Up

C) 5 Set (15′)

2 DK AMRAP

30 Double Under + Max DB Back Rack Forward Lunge

1 DK Dinlen