A) Her 1:30 Dakika içinde 9 Dakika Boyunca (6 Set)
4 Dead Stop Deadlifts (%50)
B1) 6 DK AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(M;40kg / W;25kg)
3 Dk Dinlen
B2) 6 DK AMRAP
5 Pullup
10 Pushup
15 Air Squat
3 Dk Dinlen
B3) 6 DK AMRAP
Max Cal Ergo
3 Dk Dinlen