A) 15 Dk içinde

5Rm Back Squat bul!

B) For time:

Time cap: 15 min.

15 dual db/kb front squat
30 toes-to-bars
15 dual db/kb thrusters
Then, rest 1 minute before continuing with:
15 dual db/kb front squats
30 chest-to-bar pull-ups
15 dual db/kb thrusters
Then, rest 1 minute before continuing with:
15 dual db/kb front squats 
30 pull up
15 dual db/kb thrusters