A) 15 Dk içinde

Find 3Rm Pause Back Squat of the day

*Start wit empty barbell.

B) 5 Rounds For Time [20 Minute Time Cap]:
60 Double Unders (S1; 40 DU / S2; 80 SU)
12 Chest to Bar Pull Ups (S1; 10 Pull Ups / S2; 10 Jumping Pull Ups)
24 Alt. Hang Clean & Jerk (22,5/12,5 kg)