10 EMOM
Odd: 8 Deadlifts (80/50 kg)
Even: 6 Front Squats (70/40 kg)
METCON
20 EMOM
- 200/175 m Ergo
- 15-10 Bench Press (50-30-15 kg)
- 3 Legless Rope Climb (S1; 5 Rope Climb – S2; 8 Chin Up)
- 4-6 Wall Walk
10 EMOM
Odd: 8 Deadlifts (80/50 kg)
Even: 6 Front Squats (70/40 kg)
METCON
20 EMOM