Her 2:00 içinde 12 Dakika Boyunca (6 Set)
@1-2 Sets: 8 Front Squats (50% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
@3-4 Sets: 6 Front Squats (60% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
@5-6 Sets: 4 Front Squats (70-75% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
2 Kişilik Takım Antrenmanı
I Go You Go!
15′ AMRAP
12 Rounds (6 rounds for each partner)
3 Wall Walk
30 Double Under
in the remaining time; max Wall Ball
9 EMOM
- 30-45sn Max Distance Dual Kettlebell/Dumbbell Overhead Carry
- 30-45sn Max Distance Dual Kettlebell/Dumbbell Front Rack Carry
- 30-45sn Max Distance Dual Kettlebell/Dumbbell Farmers Carry
*Choose moderate weight.
**All sets must be same weight.