W1D1

Double Under Skill Work

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3 Kişilik Takım Antrenmanı

FOR TIME (24′ Time Cap)

Rx Score; Sub 19′

600 reps Double Unders

90 reps Power Cleans (60/40 kg)

90 reps Bar Lateral Burpees

60 Power Snatch (60/40 kg)

60 Bar Lateral Burpees

S1; 450 reps DU & 50/35 kg

S2; 1000 SU & 40/25 kg

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5 EMOM

30-45sec Plank / 15-30sec Rest