8min EMOM
4 Tempo Back Squat (%70-75) (31×1)
12min EMOM
1. 3-5 Ring or Bar Muscle-Up
2. 10-6 Devil Press (Dual Dumbell)
E3MO18M (Every 3 min For 18 min) (6 sets)
10 Strict HSPU or 10 Barbell Z Press
8 Strict Chest2Bar Pull-Up
6 Burpee Wall Walk