10 min EMOM
1. 5 Front Squat (%75-80)
2. Rest
5 Set (10 min Time Cap.) (IGYG)
10 Goblet Squat
10 Goblet Forward Lunge
5 Right / 5 Left Goblet Box Step-Up
24 min EMOM
- 45 sec Max DU
- 45 sec Max cal. Ergo
- 45 sec 12-8 Burpee (no jump)
- Rest
10 min EMOM
1. 5 Front Squat (%75-80)
2. Rest
5 Set (10 min Time Cap.) (IGYG)
10 Goblet Squat
10 Goblet Forward Lunge
5 Right / 5 Left Goblet Box Step-Up
24 min EMOM