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12062020

A. 5 min conditioning/warm up B1. Team of 2 (CAP 10′) -While one hanging the bar, other partner does box jump/box step-up -total 100 box jump in remaining time synch. burpee B2. Team of 2 (CAP 15′) -While one doing overhead plate hold, other partner does air squat -Total 150 squat in remaining time synch.…

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09062020

Isınma: 3 set 50 Jumping Double Taps10 Burpee No Jump 3 set (Zamana karşı değil!)1 dk. One Arm Over Head Dumbell Hold (Sağ)1 dk. One Arm Over Head Dumbell Hold (Sol)1 dk. Dinlen 20 Dakika AMRAP 10 Alt. Hang DB Clean20 Lunge30 Sit-Up Core: 5 Set1 dk. Plank30- 45 sn. Dinlen

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08062020

Isınma için; 1 dakika yap 1 da dinlen a)Jumping Jackb)Mountain Climberc)Plank to Push-Upd)Up-Downe)Butt-Kick For Time: (Time cap. 20 min) Kendin için uygun kiloyu seç! 50 DB Front Squat (Sağ Kol)50 DB Suit Case Deadlift (Sağ Kol)50 DB Push-Press (Sağ Kol)50 Burpee Lateral Jump (DumbellÜzerinden)50 DB Front Squat (Sol Kol)50 DB Suit Case Deadlift (Sol Kol)50…

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