Strength
Push Press + Push Jerk + Split Jerk
10 EMOM:
1 Push Press + 2 Push Jerk + 1 Split Jerk
– Use lightweight that can be cycled smoothly for Touch and Go reps.
- Focus on your technique.
WOD
“2 Kişilik Takım Antrenmanı – IGYG”
15 AMRAP:
3 Wall Walks
30-Meters Farmers Carry (Dumbbell: 2x 25/17.5 kg – Kettlebell: 2×24/16 kg)
Core:
2-3 Sets
30sec Feet Elevated Ring Row Hold (Youtube)
8R+8L Half Kneeling Kettlebell Chop and Lift (rpe 5-6) (YouTube)